After my initial disappointment at a stay the same during my "good week" I've realised that this was probably related to the week before. I was not great that week and amazingly lost 1lb so I think it just caught up with me. Also, I went to an extra circuits class which involved a fair bit of work with weights so maybe some of it was muscle and toning related.
However, I really do want a good loss this week as I desperately want to get into the 12s. I don't know why but 12 stone to me sounds so much less than 13 stone and I feel like I have been stuck in them forever.
I've been trying to think of ways I can ensure that I do have a good week and to be honest I've concluded that I simply need to carry on as I did last week. Having said that, I shall not be doing quite as much exercise as I did last week as last night I needed a break and on Thursday I am going to aqua aerobics instead of the gym.
On Saturday evening It's mums dart presentation and I'm wearing that dress so I've decided that on Friday and Saturday I'm going to try and eat core foods and drink only water so that I don't look and feel bloated. I'm driving on Saturday evening so it will be easy for me to not drink and to resist temptation. Let's hope that this week my hard work really is repaid.
Vicky xxx
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