As I already mentioned it is back to work tomorrow. Although I am not looking forward to it I am going to use the oportunity to have a back to basics week.
I've been goodish recently but as I have previously said, I've not felt in control really for the past two weeks. I've also eaten a lot of "treats" so for a week from tomorrow I am banning crisps, ice cream (that will be hard as I love ice cream) and chocolate. I will snack on fruit instead.
I am intending to go to the gym Monday and maybe Tuesday this week. I have been really enjoying the gym recently and I want to keep the momentum going. It is good to have some company there and David is feeling the benefits of the gym too. On Wednesday I am going to Aqua aerobics and I might find time for 20-30 minutes in the gym first. On Thursday it is WI so no exercise but on Friday evening I shall be going swimming with my stepfather and anyone else who tags along. That is our Friday evening thing now.
Vicky xxx
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